Weigh In record (no journal entry) for 13 November 2022
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154.4 lb
Lost so far: 36.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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1366 kcal
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Fat: 32.71g | Prot: 81.83g | Carb: 189.97g.
Breakfast: Great Value Pineapple Chunks, Great Value Low Fat Small Curd Cottage Cheese, Havarti Cheese, Fried Egg, Cream (Half & Half). Lunch: Apples , Bean Soup (Home Recipe). more...
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losing 11.2 lb a week
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 Comments
We’ll look at that!! See, I knew it didn’t deserve a second of your time!! 🤗😘
13 Nov 22 by member: wifey9707
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Thanks, wifey! I've just got to keep moving the right direction and not make excuses!
13 Nov 22 by member: melissatwa
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13 Nov 22 by member: -MorticiaAddams
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13 Nov 22 by member: John10251
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Yes ma'am! That's a great drop!
💪 💯 🌎 🫶 ☘️
13 Nov 22 by member: 3dkids2
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Thanks, guys! I'm planning to weigh in every day. Tomorrow I suspect it will be up again because the soup I made was a bit on the salty side. But, the important thing is I am really going to try to be consistant for at least a week or two in weighing every day. It helps me be more focused and aware. I need that right now! Thanks again for all the support!
13 Nov 22 by member: melissatwa
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15 Nov 22 by member: Nikina70
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16 Nov 22 by member: shirfleur 1
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