Weigh In record (no journal entry) for 04 November 2014
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172.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2014:
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1307 kcal
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Fat: 63.15g | Prot: 75.86g | Carb: 107.39g.
Breakfast: McDonald's Light Mayonnaise, McDonald's Egg White Delight McMuffin (No Cheese), Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil, Tap Water. Lunch: Water, Strawberries, Spectrum Organic Virgin Coconut Oil, V8 Original 100% Vegetable Juice (5.5 oz), McDonald's Newman's Own Low Fat Balsamic Vinaigrette, Marketside Traditional Rotisserie Chicken, McDonald's Side Salad. Dinner: V8 Original 100% Vegetable Juice (5.5 oz), Cauliflower (Frozen), Veg-All Original Mixed Vegetables, Herb-Ox Sodium Free Instant Beef Broth & Seasoning Bouillon, Spectrum Organic Virgin Coconut Oil, Del Monte Stewed Tomatoes Mexican Recipe, Emeril's All Natural Organic Vegetable Stock, Beef Broth or Bouillon Soup (Dry Powder), Beef Stew Meat. Snacks/Other: Water, Saputo Cheese Heads Light Cheese String - Mozzarella Swirls, Strawberries, Dasani Bottled Water (16.9 oz). more...
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2560 kcal
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Activities & Exercise:
Shopping - 45 minutes, Housework - 30 minutes, Driving - 2 hours, Desk Work - 8 hours and 30 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Sleeping - 8 hours, Resting - 3 hours and 58 minutes. more...
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gaining 4.2 lb a week
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