Weigh In record (no journal entry) for 03 November 2014
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171.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2014:
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1215 kcal
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Fat: 47.32g | Prot: 70.01g | Carb: 131.93g.
Breakfast: Coffee, Water, No Name Mayonnaise, Laura Lynn 40 Calorie Wheat Bread, Fried Egg without Fat. Lunch: Water, Strawberries, Meijer 1% Cottage Cheese, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Dinner: Beef Broth or Bouillon Soup (Dry Powder), Del Monte Stewed Tomatoes Mexican Recipe, Emeril's All Natural Organic Vegetable Stock, Veg-All Original Mixed Vegetables, Beef Stew Meat, Spectrum Organic Virgin Coconut Oil. Snacks/Other: CVS Yogurt + Fiber Gummies, Yoplait Light Fat Free Yogurt - Blackberry, Water, Honeycrisp Apples, Jif Whips Creamy Peanut Butter, Coffee. more...
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2363 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 9 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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