Weigh In record (no journal entry) for 11 November 2022
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179.5 lb
Lost so far: 10.1 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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2578 kcal
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Fat: 87.38g | Prot: 108.00g | Carb: 356.88g.
Breakfast: Gamesa Flor de Naranjo, Jícama, Jugo de Zanahoria, Vitacost Pea Protein, Huevo Cocido. Lunch: Hellmann's Chipotle Mayo, Papa Cocida, Miel, Tortas de Arroz Integral, Brócoli Cocido (Fresco), Coliflor Cocida (sin Grasa Añadida en la Cocina), Pescado al Horno o Hervido, Athenos Roasted Garlic Hummus. Dinner: Bimbo Takis, Pan Dulce, Crema de Leche, Del Monte Catsup, Papas a la Francesa. Snacks/Other: Manzana. more...
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losing 4.6 lb a week
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abu shamat's weight history
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