Weigh In record (no journal entry) for 10 November 2022
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180.1 lb
Lost so far: 9.5 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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1332 kcal
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Fat: 39.63g | Prot: 102.24g | Carb: 153.68g.
Breakfast: Zanahoria, Huevo Cocido, Jugo de Naranja, Jugo Verde, Vitacost Pea Protein. Lunch: Aceitunas Verdes, Athenos Roasted Garlic Hummus, Zarzamora, Pescado al Horno o Hervido, Coliflor Cocida (sin Grasa Añadida en la Cocina), Brócoli Cocido (Fresco). Dinner: Manzana Roja, Pan Integral, Barra de Proteína. more...
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gaining 9.3 lb a week
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abu shamat's weight history
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