Weigh In record (no journal entry) for 09 November 2022
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187.4 lb
Lost so far: 22.4 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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820 kcal
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Fat: 37.33g | Prot: 49.64g | Carb: 71.93g.
Breakfast: Mother's Circus Animal Cookies, Peanut Butter. Lunch: Tomatoes, Mixed Salad Greens, Cucumber (Peeled), Balsamic Vinegar, Cottage Cheese. Dinner: Metamucil Orange Smooth Multihealth Fiber (12g), Great Value Frozen Chopped Spinach, Butter, Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Coca-Cola Diet Coke (Bottle), Stash Orange Spice Black Tea, Aquafina Water (16.9 oz). more...
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losing 0.9 lb a week
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