texan79's Journal, 17 June 2011

We are going to San Antonio for the weekend. And I started today.
156.8 lb Lost so far: 19.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2011:
1616 kcal Fat: 119.55g | Prot: 109.84g | Carb: 25.68g.   Breakfast: Heavy Whipping Cream, Coffee, Egg, Bacon. Lunch: Ground Beef, Cheddar Cheese , Onions . Dinner: Turkey Breast Meat, Lettuce, Cooked Asparagus (from Fresh). Snacks/Other: Mixed Nuts. more...
on diet Atkins   losing 4.2 lb a week

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