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I gained 3.4 pounds. we went to San Antonio for 3 days, and we weren't able to eat breakfast and lived on nuts till we could eat a meal. ended up eating one good meal a day. even tho I didn't cheat, I ate too many nuts and didn't eat enough real food. Also last night we ate el fenix and I ate the taco salad.
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160.2 lb
Lost so far: 15.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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1572 kcal
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Fat: 111.37g | Prot: 116.01g | Carb: 14.80g.
Breakfast: Unsalted Butter Stick, Water , Organic Virgin Coconut Oil, Vanilla Whey Protein Powder, Heavy Whipping Cream, Coffee, Egg. Lunch: mustard, mayo, salmon. Dinner: ketchup, green beans, ground beef. Snacks/Other: atkins bar, peanut caramel cluster bar. more...
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gaining 6.0 lb a week
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