Weigh In record (no journal entry) for 09 November 2022
|
178.8 lb
Lost so far: 10.8 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2022:
|
1460 kcal
|
Fat: 33.94g | Prot: 118.87g | Carb: 186.30g.
Breakfast: Vitacost Pea Protein, Jugo de Zanahoria, Chayote, Huevo Cocido. Lunch: Manzana, Sopes, Brócoli Cocido (Fresco), Coliflor Cocida (sin Grasa Añadida en la Cocina), Pescado al Horno o Hervido. Dinner: Papaya, Barra de Proteína, Pan Integral. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
abu shamat's weight history
|