ncteacher's Journal, 18 August 2009

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Weigh In record (no journal entry) for 18 August 2009

175.2 lb Lost so far: 2.8 lb. Still to go: 30.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 August 2009:

1543 kcal

Fat: 68.63g | Prot: 62.84g | Carb: 177.33g. Breakfast: cantaloupe, light and fit vanilla, banana, peanut butter organic smuckers. Lunch: panini panera bread, creamy tomato soup panera bread. Snacks/Other: soft serve frozen yogurt. more...

1940 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

losing 1.4 lb a week

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ncteacher's Journal, 18 August 2009

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