ncteacher's Journal, 17 August 2009

175.4 lb Lost so far: 2.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 59.70g | Prot: 70.67g | Carb: 199.16g.   Breakfast: watermelon, half and half, whole wheat bread lite, egg, butter, coffee. Lunch: oatmeal rasin cookie jason's deli, jason's deli spinach wrap. Dinner: pasta, chicken breast. Snacks/Other: pop tart. more...

2098 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...