ncteacher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2009
Tue 18th: 1543 -
fat: 68.63g
|
protein: 62.84g
|
carbs: 177.33g
1940*  397
Mon 17th: 1613 -
fat: 59.70g
|
protein: 70.67g
|
carbs: 199.16g
2098  485
Sun 16th: 313 -
fat: 23.90g
|
protein: 16.38g
|
carbs: 8.90g
- -
Sat 15th: 843 * -
fat: 25.54g
|
protein: 34.24g
|
carbs: 123.22g
- -
Fri 14th: 1212 -
fat: 55.30g
|
protein: 71.67g
|
carbs: 107.24g
2086  874
Thu 13th: 1444 -
fat: 67.72g
|
protein: 77.40g
|
carbs: 138.40g
2158  714
Wed 12th: 1620 * -
fat: 61.26g
|
protein: 64.32g
|
carbs: 210.78g
- -
Tue 11th: 1618 -
fat: 77.59g
|
protein: 70.72g
|
carbs: 170.63g
2316  698
Mon 10th: 1136 -
fat: 52.01g
|
protein: 67.85g
|
carbs: 104.60g
- -
Sun 9th: 1354 -
fat: 60.08g
|
protein: 63.98g
|
carbs: 151.08g
- -
Sat 8th: 1768 -
fat: 60.82g
|
protein: 98.04g
|
carbs: 212.64g
- -
Fri 7th: 1370 -
fat: 51.31g
|
protein: 91.39g
|
carbs: 142.10g
- -

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