Weigh In record (no journal entry) for 08 November 2022
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179.5 lb
Lost so far: 10.1 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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1489 kcal
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Fat: 34.77g | Prot: 121.60g | Carb: 185.43g.
Breakfast: Peras, Huevo Cocido, Jugo de Zanahoria, Vitacost Pea Protein. Lunch: Uvas Pasas (sin Semillas), Plátano, Palomitas de Maíz, Verduras Mixtas (Sólidas y Líquidas, Enlatadas), Hellmann's Chipotle Mayo, Atún en Agua (Enlatado). Dinner: Papaya. more...
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losing 29.3 lb a week
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abu shamat's weight history
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