Weigh In record (no journal entry) for 07 November 2022
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183.6 lb
Lost so far: 6.0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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1539 kcal
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Fat: 44.12g | Prot: 111.17g | Carb: 184.81g.
Breakfast: Salchicha de Pavo, Jugo de Zanahoria, Huevo Frito, Peras, Postre de Gelatina Deietética (Endulzado con Edulcorante de Bajas Calorías). Dinner: Papaya, Frijoles Refritos, El Mexicano Sopes, Vitacost Pea Protein, Manzana Roja. more...
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losing 18.5 lb a week
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abu shamat's weight history
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