Weigh In record (no journal entry) for 18 August 2009
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162.0 lb
Lost so far: 2.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2009:
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1530 kcal
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Fat: 98.41g | Prot: 77.33g | Carb: 90.59g.
Breakfast: apple cider vinegar, unsweetened cocoa, coffee, mozzarella cheese, eggs. Lunch: Lipton tea bag, celery, carrot, Skippy Peanut Butter. Dinner: diet coke, butter, corn on the cob, rib eye steak. Snacks/Other: full bar, cantaloupe. more...
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losing 0.5 lb a week
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