Weigh In record (no journal entry) for 11 August 2009
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162.5 lb
Lost so far: 1.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2009:
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1292 kcal
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Fat: 76.25g | Prot: 75.89g | Carb: 88.38g.
Breakfast: Carol's Flax Mix. Lunch: Full Bar Cranberry Almond, celery, carrot, Skippy Peanut Butter, almonds. Dinner: Carol's Fried Rice. Snacks/Other: peach. more...
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losing 3.5 lb a week
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