Weigh In record (no journal entry) for 20 August 2009
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159.5 lb
Lost so far: 4.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2009:
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1038 kcal
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Fat: 48.90g | Prot: 80.85g | Carb: 68.03g.
Breakfast: coffee, apple cider vinegar, tillamook cheddar cheese, eggs. Lunch: tillamook sharp cheddar cheese, Lipton tea bag, celery, carrot. Dinner: peach, Carol's Fried Rice. Snacks/Other: strawberries, full bar. more...
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losing 8.8 lb a week
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