Weigh In record (no journal entry) for 06 November 2022
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187.8 lb
Lost so far: 22.0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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954 kcal
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Fat: 48.14g | Prot: 59.49g | Carb: 69.49g.
Breakfast: Coffee with Cream, Boiled Egg. Lunch: Dijon Mustard, Mayonnaise, Sour Dough Bread, Green Giant Fresh Baby Cut Carrots, Roasted Broiled or Baked Chicken Breast. Dinner: Caesar Salad with Romaine, Stouffer's Lasagna with Meat & Sauce. Snacks/Other: Aquafina Water (16.9 oz), Stash Orange Spice Black Tea, Coca-Cola Diet Coke (Bottle). more...
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losing 2.1 lb a week
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