Weigh In record (no journal entry) for 31 October 2014
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171.8 lb
Lost so far: 0.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2014:
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1247 kcal
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Fat: 60.54g | Prot: 91.93g | Carb: 84.98g.
Breakfast: Water, Coffee, Spectrum Organic Virgin Coconut Oil, Egg, Jennie-O Turkey Bacon. Lunch: BCK foods chicken breast, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Dinner: Jif Creamy Peanut Butter, Spectrum Organic Virgin Coconut Oil, Food Lion Oyster Cracker, Marie calendars home style vegetable. Snacks/Other: Milk (Nonfat), NutriSystem Protein Shake - Refreshing Coffee, Coffee. more...
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losing 1.4 lb a week
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