Weigh In record (no journal entry) for 01 November 2014
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171.8 lb
Lost so far: 3.0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2014:
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777 kcal
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Fat: 45.68g | Prot: 59.99g | Carb: 30.59g.
Breakfast: Water, Coffee. Lunch: Diet Soda, Dasani Bottled Water (16.9 oz), Coffee (Brewed From Grounds). Dinner: Apple, Harris Teeter Angus Beef Loin New York Strip Steak. more...
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