Weigh In record (no journal entry) for 16 June 2011
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244.2 lb
Lost so far: 17.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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296 kcal
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Fat: 9.01g | Prot: 18.76g | Carb: 43.89g.
Lunch: mexican rice , top round, extra dessert, flat out, Miracle Whip Light. Snacks/Other: tomato. more...
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4047 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Driving - 3 hours, Walking (slow) - 2/mph - 4 hours, Desk Work - 3 hours, Standing - 2 hours, Sleeping - 5 hours, Resting - 6 hours and 30 minutes. more...
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losing 4.2 lb a week
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