Race21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Mon 27th: 523 * 29%
fat: 11.18g
|
protein: 44.34g
|
carbs: 76.95g
3993*  3470
Sun 26th: - - 4513* -
Sat 25th: - - 6501* -
Fri 24th: - - 5187* -
Thu 23rd: - - 4619* -
Wed 22nd: - - 4013* -
Tue 21st: - - 4381* -
Thu 16th: 296 * 16%
fat: 9.01g
|
protein: 18.76g
|
carbs: 43.89g
4047*  3751
Wed 15th: - - 3802* -
Tue 14th: 1654 * 92%
fat: 44.30g
|
protein: 129.06g
|
carbs: 209.09g
4280*  2626
Mon 13th: 539 * 30%
fat: 11.69g
|
protein: 48.85g
|
carbs: 63.89g
6706*  6167
Sun 12th: 276 * 15%
fat: 3.44g
|
protein: 17.40g
|
carbs: 48.98g
2842*  2566
Sat 11th: 1118 * 62%
fat: 42.89g
|
protein: 120.97g
|
carbs: 93.81g
4825*  3707
Fri 10th: 357 * 20%
fat: 5.25g
|
protein: 17.56g
|
carbs: 62.37g
3031*  2674
Thu 9th: 1728 * 96%
fat: 28.53g
|
protein: 154.31g
|
carbs: 225.56g
4130*  2402
Wed 8th: 855 * 48%
fat: 21.50g
|
protein: 82.39g
|
carbs: 98.62g
4754*  3899
Tue 7th: 1468 82%
fat: 29.67g
|
protein: 85.68g
|
carbs: 240.17g
4707*  3239
Sun 5th: 597 * 33%
fat: 17.19g
|
protein: 50.37g
|
carbs: 65.20g
5566*  4969
Sat 4th: 1207 * 67%
fat: 40.90g
|
protein: 111.37g
|
carbs: 112.03g
6035*  4828
Fri 3rd: 1304 * 72%
fat: 24.19g
|
protein: 91.40g
|
carbs: 183.48g
3480*  2176

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