| June 2011 |
| Mon 27th: |
523 *
|
29%
|
fat: 11.18g |
| |
protein: 44.34g |
| |
carbs: 76.95g |
|
3993*
|
 3470
|
| Sun 26th: |
-
|
-
|
|
4513*
|
-
|
| Sat 25th: |
-
|
-
|
|
6501*
|
-
|
| Fri 24th: |
-
|
-
|
|
5187*
|
-
|
| Thu 23rd: |
-
|
-
|
|
4619*
|
-
|
| Wed 22nd: |
-
|
-
|
|
4013*
|
-
|
| Tue 21st: |
-
|
-
|
|
4381*
|
-
|
| Thu 16th: |
296 *
|
16%
|
fat: 9.01g |
| |
protein: 18.76g |
| |
carbs: 43.89g |
|
4047*
|
3751
|
| Wed 15th: |
-
|
-
|
|
3802*
|
-
|
| Tue 14th: |
1654 *
|
92%
|
fat: 44.30g |
| |
protein: 129.06g |
| |
carbs: 209.09g |
|
4280*
|
2626
|
| Mon 13th: |
539 *
|
30%
|
fat: 11.69g |
| |
protein: 48.85g |
| |
carbs: 63.89g |
|
6706*
|
6167
|
| Sun 12th: |
276 *
|
15%
|
fat: 3.44g |
| |
protein: 17.40g |
| |
carbs: 48.98g |
|
2842*
|
2566
|
| Sat 11th: |
1118 *
|
62%
|
fat: 42.89g |
| |
protein: 120.97g |
| |
carbs: 93.81g |
|
4825*
|
3707
|
| Fri 10th: |
357 *
|
20%
|
fat: 5.25g |
| |
protein: 17.56g |
| |
carbs: 62.37g |
|
3031*
|
2674
|
| Thu 9th: |
1728 *
|
96%
|
fat: 28.53g |
| |
protein: 154.31g |
| |
carbs: 225.56g |
|
4130*
|
2402
|
| Wed 8th: |
855 *
|
48%
|
fat: 21.50g |
| |
protein: 82.39g |
| |
carbs: 98.62g |
|
4754*
|
3899
|
| Tue 7th: |
1468
|
82%
|
fat: 29.67g |
| |
protein: 85.68g |
| |
carbs: 240.17g |
|
4707*
|
3239
|
| Sun 5th: |
597 *
|
33%
|
fat: 17.19g |
| |
protein: 50.37g |
| |
carbs: 65.20g |
|
5566*
|
4969
|
| Sat 4th: |
1207 *
|
67%
|
fat: 40.90g |
| |
protein: 111.37g |
| |
carbs: 112.03g |
|
6035*
|
4828
|
| Fri 3rd: |
1304 *
|
72%
|
fat: 24.19g |
| |
protein: 91.40g |
| |
carbs: 183.48g |
|
3480*
|
2176
|
