Race21
Joined May 2011
Posts
14
Following
2
Followers
2
Weight History

Start Weight
262.0 lb
Lost so far: 21.0 lb

Current Weight
241.0 lb
Performance: losing 0.3 lb a week

Goal Weight
200.0 lb
Still to go: 41.0 lb

Race21's Weight History


Race21's Latest Member Challenges

84
  Bike 300 miles this summer!
status: Completed
ended: 15 Aug 11
view progress
 
 


Following

lakerchick
last weighin: gaining 1.0 lb a week Up
 
fluffyprincess
last weighin: gaining 0.4 lb a week Up


Race21's Cookbook

cals: 438kcal | fat: 30.26g | carbs: 7.39g | prot: 25.61g
Bourbon Glazed Pork Chops
Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.
cals: 217kcal | fat: 4.80g | carbs: 21.47g | prot: 23.86g
Apple & Sage Pork Chops
A tasty way to change up pork chops.
cals: 257kcal | fat: 15.77g | carbs: 3.21g | prot: 24.71g
Pork Chops Dijon
Quick, easy to make pork chops that are really yummy.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
cals: 354kcal | fat: 3.34g | carbs: 24.93g | prot: 57.19g
Creole Chicken
A sensational quick Southern dish that's healthy and extremely nourishing.
view complete cookbook