Race21's Journal, 27 June 2011

Weigh In record (no journal entry) for 27 June 2011
241.6 lb Lost so far: 20.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2011:
523 kcal Fat: 11.18g | Prot: 44.34g | Carb: 76.95g.   Breakfast: Banana. Lunch: lettuce, tuna fish great value, thick cut uncured turkey bacon, flat out, Miracle Whip Light, orange. more...
3993 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 6 hours, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...
losing 1.7 lb a week

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