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Race21
Journal
27 Jun 11
Race21's Journal, 27 June 2011
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Weigh In record (no journal entry) for 27 June 2011
241.6 lb
Lost so far:
20.4 lb
.
Still to go:
41.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2011:
523 kcal
Fat: 11.18g | Prot: 44.34g | Carb: 76.95g.
Breakfast:
Banana.
Lunch:
lettuce, tuna fish great value, thick cut uncured turkey bacon, flat out, Miracle Whip Light, orange.
more...
3993 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 6 hours, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 1.7 lb a week
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