|
Em jejum
|
181.4 lb
Lost so far: 86.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2014:
|
2497 kcal
|
Fat: 76.43g | Prot: 114.87g | Carb: 326.54g.
Breakfast: galão dierecto Forno, Açúcar Granulado, manteiga, torrada. Lunch: Ovo Estrelado, Batata Assada, Figado Porco Salteado, Cenouras Cozidas, Pão de Mistura, Bolo de Chocolate (sem Cobertura Glacé), Pão Multicereais MFP, Café Expresso, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Maçãs, Continente Presunto 9 Meses de Cura, Canela, Cem Porcento Linhaça Dourada Moida Cem Porcento, Nestlé Iogurte Grego Magro Morango, Andreia Croissant Simples, Nobre Fiambre da Perna Extra, Forno Galão Directo, Terra Nostra Queijo Flamengo, Iswari Agave, Café Expresso. Snacks/Other: Vitargo Vitargo, Scitec Nutrition 100% Whey Protein Professional, Maçãs Gala, Banana, Revolutions Glutamine 100% Pure Revolutions. more...
|
|
2653 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Stretching (yoga) - 20 minutes, Running - 6/mph - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amdv's weight history
|