Weigh In record (no journal entry) for 27 October 2014
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182.5 lb
Lost so far: 85.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2014:
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2379 kcal
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Fat: 84.08g | Prot: 98.68g | Carb: 306.98g.
Breakfast: Salutem Multi Cereais Crocantes, Continente Iogurte Magro Slim 0% Morango e Cereais, Mel, Canela, Café Expresso, Bananas, Nozes de Nogueira, Salutem Flocos de Aveia Integral (100G). Lunch: Queijo da Serra, Ovelha, Curado, Amanteigado, Arroz Branco (Longo, Cozido), Batatas Fritas Actifry, Cem Porcento Chá Vermelho Fibras Ameixa e Hibisco, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Café Expresso, Pão Multicereais MFP, Bolo de Chocolate (sem Cobertura Glacé), Carne de Porco do Lombo (Inteiro, Magro), Salsicha de Carne de Porco Fresca. Dinner: Continente Presunto Curado 6 Meses, Pão Multicereais MFP, Forno Galão Directo, Andreia Croissant Simples, Terra Nostra Queijo Flamengo, Nobre Fiambre da Perna Extra. Snacks/Other: Inmaculada Fitness Oats Plus Natural, Revolutions Glutamine 100% Pure Revolutions, Banana. more...
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2547 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 6.6 lb a week
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