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Slowly but surely I'm getting more exercise. Finding new ways to do it, that does not cause a lot of pain. Eating more vegs., and a small amount of fruit. I eat all I want, I think it averages between 1200-1400 cals. a day. I got the results of my blood work back & all my results were normal. I cut my cholesterol back to normal after having way high reading for the past year. Did it in little over 30 days of being on Paleo diet.
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235.0 lb
Lost so far: 40.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 October 2014:
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855 kcal
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Fat: 37.69g | Prot: 63.54g | Carb: 64.96g.
Breakfast: Boiled Egg. Lunch: Private Selection Sliced Strawberries, 4 Grain Hard Boiled Eggs, Lettuce Salad with Assorted Vegetables. Dinner: Panda Express Orange Sauce, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Beef Steak. more...
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losing 1.8 lb a week
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 Comments
Slow but sure is a great way to go. Congrats on the cholesterol... that's a huge win for you!
27 Oct 14 by member: SkellyShelly
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You should log everything you eat, all the ingredients. That way you will KNOW if you're between 1200 and 1400. Watch the sodium too.
27 Oct 14 by member: msbuggirl
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I do not add any salt on anything. If there is salt in what I eat, it doesn't come from me. I eat very little processed food.
27 Oct 14 by member: exumfats
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