Weigh In record (no journal entry) for 29 October 2014
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234.0 lb
Lost so far: 41.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 October 2014:
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780 kcal
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Fat: 60.08g | Prot: 51.68g | Carb: 6.12g.
Breakfast: Beef Sausage (Cooked), Beef Sausage (Cooked), Albertsons Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: Crab Salad. more...
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losing 3.5 lb a week
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exumfats's weight history
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