skinnyminniemonique's Journal, 28 October 2022

116.2 lb Lost so far: 55.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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531 kcal

Fat: 8.35g | Prot: 61.48g | Carb: 64.25g.   Breakfast: Great Value Almond Milk Vanilla Unsweetened, Great Value Pineapple Tidbits, Harris Teeter Blueberries, Coffee, Meijer Whey Protein Vanilla, Premier Nutrition High Protein Shake - Chocolate. Lunch: Kroger Ranch Flavor Tuna, Best Choice Navy Beans, Brown Rice. Snacks/Other: Friendly Farms Apple & Cinnamon Greek Yogurt. more...

1714 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Walking (brisk) - 4/mph - 7 minutes, Driving - 30 minutes, Desk Work - 6 hours, Housework - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 33 minutes. more...