| April 2024 |
| Thu 18th: |
435 *
|
36%
|
fat: 14.80g |
| |
protein: 28.70g |
| |
carbs: 45.58g |
|
-
|
-
|
| Tue 16th: |
370 *
|
31%
|
fat: 13.65g |
| |
protein: 30.85g |
| |
carbs: 32.83g |
|
-
|
-
|
| Wed 10th: |
102 *
|
8%
|
fat: 1.94g |
| |
protein: 16.10g |
| |
carbs: 5.28g |
|
-
|
-
|
| Mon 8th: |
450 *
|
38%
|
fat: 18.57g |
| |
protein: 31.85g |
| |
carbs: 44.57g |
|
1718*
|
 1268
|
| Wed 3rd: |
228 *
|
19%
|
fat: 3.27g |
| |
protein: 21.07g |
| |
carbs: 26.34g |
|
-
|
-
|
| Tue 2nd: |
294 *
|
24%
|
fat: 9.34g |
| |
protein: 10.77g |
| |
carbs: 46.58g |
|
1528*
|
1234
|
| Mon 1st: |
871 *
|
73%
|
fat: 24.32g |
| |
protein: 65.55g |
| |
carbs: 90.91g |
|
1690*
|
819
|
| March 2024 |
| Fri 29th: |
63 *
|
5%
|
fat: 1.70g |
| |
protein: 1.65g |
| |
carbs: 11.73g |
|
-
|
-
|
| Thu 28th: |
936 *
|
78%
|
fat: 39.05g |
| |
protein: 64.99g |
| |
carbs: 90.53g |
|
1724*
|
788
|
| Mon 25th: |
303 *
|
25%
|
fat: 3.35g |
| |
protein: 28.33g |
| |
carbs: 43.27g |
|
-
|
-
|
| Fri 22nd: |
513 *
|
43%
|
fat: 9.48g |
| |
protein: 35.42g |
| |
carbs: 77.60g |
|
1755*
|
1242
|
| Thu 21st: |
533 *
|
44%
|
fat: 17.96g |
| |
protein: 41.06g |
| |
carbs: 54.52g |
|
1696*
|
1163
|
| Thu 14th: |
625 *
|
52%
|
fat: 24.27g |
| |
protein: 41.07g |
| |
carbs: 61.73g |
|
1704*
|
1079
|
| Wed 13th: |
458 *
|
38%
|
fat: 17.65g |
| |
protein: 37.10g |
| |
carbs: 37.83g |
|
1747*
|
1289
|
| Thu 7th: |
397 *
|
33%
|
fat: 15.35g |
| |
protein: 50.70g |
| |
carbs: 16.84g |
|
1723*
|
1326
|
| Tue 5th: |
418 *
|
35%
|
fat: 15.03g |
| |
protein: 35.39g |
| |
carbs: 45.32g |
|
1774*
|
1356
|
| Mon 4th: |
698 *
|
58%
|
fat: 33.52g |
| |
protein: 43.81g |
| |
carbs: 58.17g |
|
1660*
|
962
|
| February 2024 |
| Tue 27th: |
284 *
|
24%
|
fat: 14.30g |
| |
protein: 33.78g |
| |
carbs: 7.09g |
|
-
|
-
|
| Tue 20th: |
133 *
|
11%
|
fat: 1.95g |
| |
protein: 16.30g |
| |
carbs: 13.41g |
|
-
|
-
|
| Tue 13th: |
458 *
|
38%
|
fat: 22.19g |
| |
protein: 40.90g |
| |
carbs: 26.73g |
|
-
|
-
|
