Weigh In record (no journal entry) for 27 October 2014
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171.0 lb
Lost so far: 22.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2014:
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1483 kcal
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Fat: 32.20g | Prot: 109.85g | Carb: 190.66g.
Breakfast: Coffee, Dasani Bottled Water (16.9 oz), Poached Egg. Lunch: Water, Celestial Seasonings Peppermint Tea, Old London Melba Toast Roasted Garlic, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Cauliflower, Sea Best Tilapia Fillets. Dinner: Subway Sweet Onion Chicken Teriyaki Salad, Spectrum Organic Virgin Coconut Oil, Aquafina Water (16.9 oz), Texas Roadhouse BBQ Ribs, Texas Roadhouse Steamed Vegetables, Texas Roadhouse Sweet Potato (with Butter). Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), Skim or Nonfat Milk (Calcium Fortified), Water, Yoplait Light Fat Free Yogurt - Blackberry, Coffee, Orange. more...
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2355 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours and 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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