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26 Oct 22

Siegels's Journal, 26 October 2022

 
did gravity change for the rest of you?
146.2 lb Lost so far: 0.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.
Diet Calendar Entries for 26 October 2022:
1807 kcal Fat: 55.30g | Prot: 103.23g | Carb: 178.08g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: White Rice, Tandoori Chicken, Chunky Style Vegetable Soup. Dinner: White Rice, Panda Express Orange Chicken. Snacks/Other: Beer. more...
1946 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...
gaining 4.2 lb a week

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Comments 
Lol 
26 Oct 22 by member: ocean_girl
LOL.  
26 Oct 22 by member: -MorticiaAddams
Lol Siegels, keep fighting on, you've got this💪🏾🥗 
26 Oct 22 by member: Daughter of the_King
Cheer up everything comes, lol .🤣 
26 Oct 22 by member: yago-Santiago
A big quake will do that. Probably shifted the earth’s core a bit. 
26 Oct 22 by member: Katsolo

     
 

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