loosinisfun's Journal, 17 August 2009

299.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 32.97g | Prot: 113.21g | Carb: 85.26g.   Breakfast: hard egg, skim milk, pro complex protein shake, water. Lunch: Chunk Light Tuna in Water (50% Less Sodium), wylwood mixed veggies -- no salt added, water, lettuce. Dinner: pickle loaf, 100% Whole Wheat Bread, water. Snacks/Other: pickle loaf, Banana, Gela Delight gelatin dessert(jello). more...

6353 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours and 49 minutes, Walking (moderate) - 3/mph - 1 hour and 31 minutes, Walking (slow) - 2/mph - 2 hours, Bicycling (moderate) - 13/mph - 2 hours, morning an afternoon situps - 40 minutes. more...