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I'm trying to eat more whole grains, fruits & vegetables in my diet.
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150.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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1335 kcal
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Fat: 41.53g | Prot: 79.11g | Carb: 173.30g.
Breakfast: blueberries. Lunch: Wavy Original Potato Chips, peas, Cheddar or Colby Cheese (Lowfat), light sour cream, Baked Potato (Peel Not Eaten). Dinner: Signature Sirloin with Garlic Herb Shrimp. Snacks/Other: Artisan bread, fat free half & half, coffee, strawberries, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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2141 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 5 hours, Shopping - 1 hour, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Conditioning exercise (health club) - 20 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 1.0 lb a week
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