Donnawaldrop's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2011
Wed 5th: 1020 * -
fat: 23.12g
|
protein: 55.10g
|
carbs: 150.37g
- -
June 2011
Sat 18th: 1251 * -
fat: 41.07g
|
protein: 71.77g
|
carbs: 168.90g
2178*  927
Wed 15th: 1316 * -
fat: 50.34g
|
protein: 62.32g
|
carbs: 162.63g
- -
Tue 14th: 1335 * -
fat: 41.53g
|
protein: 79.11g
|
carbs: 173.30g
2141*  806
Mon 13th: 1370 * -
fat: 31.15g
|
protein: 70.05g
|
carbs: 203.77g
2237  867
Fri 10th: 1133 * -
fat: 30.74g
|
protein: 58.23g
|
carbs: 160.26g
2190*  1057
Thu 9th: 1446 * -
fat: 51.81g
|
protein: 71.93g
|
carbs: 175.26g
2023*  577
Wed 8th: 1271 * -
fat: 36.87g
|
protein: 70.59g
|
carbs: 169.09g
- -
Tue 7th: 1241 * -
fat: 38.79g
|
protein: 64.03g
|
carbs: 166.73g
1935*  694
Sun 5th: 901 * -
fat: 25.38g
|
protein: 42.69g
|
carbs: 128.66g
- -
Fri 3rd: 743 * -
fat: 22.30g
|
protein: 27.39g
|
carbs: 114.43g
- -
Thu 2nd: 1451 * -
fat: 54.76g
|
protein: 57.38g
|
carbs: 192.70g
2152*  701
Wed 1st: 1462 * -
fat: 46.72g
|
protein: 46.38g
|
carbs: 216.83g
2045*  583
May 2011
Tue 31st: 1541 * -
fat: 65.64g
|
protein: 58.16g
|
carbs: 202.39g
1915*  374
Mon 30th: 1405 * -
fat: 40.48g
|
protein: 62.69g
|
carbs: 197.56g
2041*  636
Fri 27th: 694 * -
fat: 19.59g
|
protein: 40.16g
|
carbs: 97.35g
- -
Wed 25th: 1414 * -
fat: 45.89g
|
protein: 66.71g
|
carbs: 192.02g
1997*  583
Tue 24th: 1427 * -
fat: 34.58g
|
protein: 62.04g
|
carbs: 222.01g
1707*  280
Mon 23rd: 1319 * -
fat: 43.05g
|
protein: 90.85g
|
carbs: 141.84g
1943*  624
Sun 22nd: 929 * -
fat: 49.01g
|
protein: 38.95g
|
carbs: 100.48g
1993*  1064

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