Weigh In record (no journal entry) for 05 October 2011
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148.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 05 October 2011:
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1020 kcal
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Fat: 23.12g | Prot: 55.10g | Carb: 150.37g.
Breakfast: skim milk, Cream of Wheat. Lunch: skim milk, green beans, frozen, string cheese, lunch meat. Dinner: baby carrots, sweet potato, olive oil, tilapia. Snacks/Other: peanut butter, crunchy, Whole Wheat Bread, Fat Free Fruit on the Bottom Yogurt. more...
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