|
One month ago I was 89.9, today I am 83.9.
|
185.0 lb
Lost so far: 8.4 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2022:
|
301 kcal
|
Fat: 13.93g | Prot: 41.51g | Carb: 7.84g.
Breakfast: Instant Coffee (made from Powdered). Lunch: Macro Natural Sunflower Kernels, Macro Natural Sunflower Kernels, Woolworths Qukes Baby Cucumber , Woolworths Mixed Leaf Leafy Mix, Cherry Tomatoes, Cooked Spinach (from Frozen), Cooked Mushrooms (Fat Added in Cooking), Capsicum, Scrambled Egg (Whole, Cooked) . Dinner: Stir Fried Vegetables, Woolworths Lean Pork Mince. more...
|
|
397 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
|
losing 4.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aitch11's weight history
|