Weigh In record (no journal entry) for 14 June 2011
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245.4 lb
Lost so far: 16.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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1654 kcal
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Fat: 44.30g | Prot: 129.06g | Carb: 209.09g.
Breakfast: lettuce, Great Value turkey Bacon, Borden fat free sharp cheddar, Orange. Lunch: orange, Miracle Whip Light, flat out, Borden fat free xharp Cheddar, tomato, lettuce, tuna fish great value. Dinner: rice-a-roni mexican style, fat free sour cream, TOP ROUND STEAK, mission yelow corn tortilla. Snacks/Other: extra dessert. more...
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4280 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 5 hours, Desk Work - 1 hour, Bicycling (very fast) - 17.5/mph - 35 minutes, Sleeping - 7 hours, Resting - 7 hours and 25 minutes. more...
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losing 2.8 lb a week
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