Weigh In record (no journal entry) for 11 June 2011
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246.6 lb
Lost so far: 15.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2011:
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1118 kcal
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Fat: 42.89g | Prot: 120.97g | Carb: 93.81g.
Breakfast: apples, red grapes, flat out, Miracle whip, canned wild salmon. Lunch: fuji apples, red Grapes, flat out, Miracle Whip Light, Canned wild Salmon. Dinner: mini pepperoni, canadian bacon, mozzarella, Ragu Pizza sauce, flat out. more...
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4825 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (slow) - 2/mph - 4 hours, Desk Work - 5 hours, Exercise machine (moderate) - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 7 hours, Resting - 4 hours and 55 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes. more...
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losing 4.7 lb a week
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 Comments
I feel better than I didn 20 lbs ago. I am excited to see how I will feel in another 20 lbs. My diet has consisted of reducing the carbs as much as possible and getting rid of sugar almost completely. I have been having wonderful success with this. i know I still hav e a long way to go but I also know with the help of my loved ones I will be successful. I am still excited. 245 is where I got stuck last time I tried to lose unwanted weight. Now it is just the beginning. I have lost 2.5 inches off my waist. I have also lost 2 inches off my neck which makes it easier to sleep and not snore so much. that has been a great blessing. I am looking forward to losing another two inches from my waist in the process.
11 Jun 11 by member: Race21
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