Weigh In record (no journal entry) for 13 June 2011
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219.4 lb
Lost so far: 4.6 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1547 kcal
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Fat: 82.16g | Prot: 93.61g | Carb: 119.77g.
Breakfast: bell peppers, honey wheat sandwich bread, onions, egg, cheese, grapefruit juice. Lunch: grilled chicken, sweet honey catalina, cheese, salad. Dinner: baked chicken, cabbage cooked, honey wheat sandwich bread, turkey burger. Snacks/Other: fiber one bar. more...
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2999 kcal
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Activities & Exercise:
Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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