texan79's Journal, 12 June 2011

ate at a mexican place yesterdy. all I ate was taco salad with gualamola on it.

then ate at a friends house and had a hamburger patty with gualamola. I know that didn't have sugar, I know how she made it. avacado, lime juice, and tomatos.

I gained .2 it seems it takes me a month to lose one pound. gotta figure this out.
157.0 lb Lost so far: 19.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

Diet Calendar Entry for 12 June 2011:
958 kcal Fat: 81.36g | Prot: 37.67g | Carb: 19.98g.   Breakfast: Heavy Whipping Cream, Coffee, Egg, bacon, ham. Lunch: low carb blueberry muffins, great. Dinner: chicken, squash, onion, lettuce, blue cheese dressing. Snacks/Other: low carb blueberry muffins, great. more...
on diet Atkins   gaining 1.4 lb a week



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