wantfitin's Journal, 14 August 2009

193.5 lb Lost so far: 6.1 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 43.70g | Prot: 128.88g | Carb: 112.72g.   Breakfast: Butter, No Calorie Sweetener Packets, Vanilla Soy protein powder, Blueberries, Flax seeds, Egg starts. Lunch: Refried Beans, Avocado, Chicken Breast (Skin Not Eaten), Whole Wheat Low Carb High Fiber Tortillas, Cantaloupe. Dinner: Part skim mozzarella, Olive oil, Salad greens, Balsamic vinegar, Chocolate covered cherries, Turkey burger. Snacks/Other: Bananas, Greek Style Nonfat Yogurt - Plain. more...

3046 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Incline 7.5 walking - 18 minutes, Bicycling L7 - 10 minutes, Sitting - 12 hours and 12 minutes, Driving - 50 minutes, Sleeping - 7 hours, Resting - 3 hours and 10 minutes. more...