wantfitin's Journal, 14 August 2009

I did good today. It was my day off, so I took it easy and rested a lot. I wasnt tired at all when we went to the gym, so my workout was great. I did upper body today, 6 exercises in sets of 2, 3x15. I did a short cardio, 28 min Incline walking, but my heart rate was up to 140, so it wasnt bad. I am doing running tomorrow and rest on Sunday.

Diet Calendar Entries for 14 August 2009:
1311 kcal Fat: 43.70g | Prot: 128.88g | Carb: 112.72g.   Breakfast: Egg starts, Flax seeds, Blueberries, Vanilla Soy protein powder, No Calorie Sweetener Packets, Butter. Lunch: Cantaloupe, Whole Wheat Low Carb High Fiber Tortillas, Chicken Breast (Skin Not Eaten), Avocado, Refried Beans. Dinner: Turkey burger, Chocolate covered cherries, Balsamic vinegar, Salad greens, Olive oil, Part skim mozzarella. Snacks/Other: Greek Style Nonfat Yogurt - Plain, Bananas. more...
3046 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Incline 7.5 walking - 18 minutes, Bicycling L7 - 10 minutes, Sitting - 12 hours and 12 minutes, Driving - 50 minutes, Resting - 3 hours and 10 minutes, Sleeping - 7 hours. more...
on diet wantfitin's own diet  



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