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I did good today. It was my day off, so I took it easy and rested a lot. I wasnt tired at all when we went to the gym, so my workout was great. I did upper body today, 6 exercises in sets of 2, 3x15. I did a short cardio, 28 min Incline walking, but my heart rate was up to 140, so it wasnt bad. I am doing running tomorrow and rest on Sunday.
Diet Calendar Entries for 14 August 2009:
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1311 kcal
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Fat: 43.70g | Prot: 128.88g | Carb: 112.72g.
Breakfast: Butter, No Calorie Sweetener Packets, Vanilla Soy protein powder, Blueberries, Flax seeds, Egg starts. Lunch: Refried Beans, Avocado, Chicken Breast (Skin Not Eaten), Whole Wheat Low Carb High Fiber Tortillas, Cantaloupe. Dinner: Part skim mozzarella, Olive oil, Salad greens, Balsamic vinegar, Chocolate covered cherries, Turkey burger. Snacks/Other: Bananas, Greek Style Nonfat Yogurt - Plain. more...
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3046 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Incline 7.5 walking - 18 minutes, Bicycling L7 - 10 minutes, Sitting - 12 hours and 12 minutes, Driving - 50 minutes, Sleeping - 7 hours, Resting - 3 hours and 10 minutes. more...
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