wantfitin's Journal, 13 August 2009

Doing good so far. I did legs yesterday and a light cardio. I am very sore today, but still going to run tonight.

Completed second running workout this week. 3.11 miles + abs (planks for 45 sec, russian twists on a ball and crunches on a ball, 2x15)+ stretching.

Diet Calendar Entries for 13 August 2009:
1082 kcal Fat: 43.62g | Prot: 100.79g | Carb: 76.43g.   Breakfast: No Calorie Sweetener Packets, Flax seeds, Blueberries, Vanilla Soy protein powder, Egg starts, Vegetable Oil Spread made with Olive Oil. Lunch: Chicken Breast (Skin Not Eaten), Olive oil, Tomato, Salad greens, Balsamic vinegar. Dinner: Chocolate covered cherries. Snacks/Other: Cucumber, Almonds, Peaches, Canned Salmon, Snap peas, Baby carrots. more...
3207 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 5 minutes, Interval running - 41 minutes, Sitting - 11 hours and 34 minutes, Shopping - 45 minutes, Driving - 1 hour and 15 minutes, Resting - 2 hours, Sleeping - 7 hours and 30 minutes. more...
on diet wantfitin's own diet  



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