Weigh In record (no journal entry) for 11 June 2011
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147.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2011:
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3482 kcal
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Fat: 158.65g | Prot: 190.47g | Carb: 314.21g.
Breakfast: Chocolate Deluxe High Protein Bar, 2% Fat Milk, Coffee, Granulated Sugar, Boiled Egg, Cooked Egg White. Lunch: Singles American Cheese Slices, Top Ramen Chicken Flavor Oodles of Noodles Soup, A1 Steak Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat), Butter, Blue Cheese, Goldfish Original Crackers. Dinner: White Pizza, Hot Buffalo Wings, Blue Cheese. Snacks/Other: Blueberry Muffins. more...
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losing 0.8 lb a week
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