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Going tout back to about 1500 on rest days and 2100 on workout days
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148.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2011:
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1791 kcal
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Fat: 87.68g | Prot: 83.93g | Carb: 174.84g.
Breakfast: Boiled Egg, 2% Fat Milk, Coffee, Granulated Sugar. Lunch: Yo Crunch 100 Calorie Packs, Penne Alla Vodka, Twice Baked Cheese and Garlic Croutons, Italian Salad, Romaine & Radicchio Lettuce, Italian Salad Dressing. Dinner: White made with Whole Grain Bread, Singles American Cheese Slices, Deli Turkey or Chicken Breast Meat. Snacks/Other: Vanilla Zilla Pudding, Natural Crunchy Peanut Butter, Granulated Sugar, Espresso Coffee, Psyllium Husks, True Mass, Natural Thick Cut Sea Salt Potato Chips, Smokehouse Turkey Panini on Three Cheese Bread (Half). more...
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steady weight
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farvman's weight history
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