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Upping my caloric intake starting today. Going to try to put on 10-15lbs of good muscle over the next couple of months.
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147.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2011:
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3137 kcal
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Fat: 123.58g | Prot: 145.47g | Carb: 331.97g.
Breakfast: Italian Bread, Butter, Coffee, 2% Fat Milk, Granulated Sugar. Lunch: Lettuce, Tomato, Real Mayonnaise, Italian Bread, Swiss Cheese, Roast Beef. Dinner: Merlot Wine, American Cheese, Deli Turkey or Chicken Breast Meat, Italian Bread, Tomatoes, Lettuce, Mint Chocolate Chip Ice Cream, Chicken Parmesan, Pepperoni, Cheese Filled Tortellini. Snacks/Other: 2% Fat Milk, Tortellini Pasta with Cheese Filling, Pepperoni, Pure Protein Peanut Butter Caramel Surprise High Protein Bar, Ube purple yam candy. more...
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steady weight
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