kingkeld's Journal, 11 June 2011

Today, I can proudly claim to have lost 50 kgs! I can also proudly claim that i's been surprisingly easy! :)
Wow, 50 kgs is a LOT. All this have gone so fast, I just can't comprehend 50 kgs.
Today, the weather is amazing, and we will be spending the day (well, probably the whole weekend) in the garden. Tonight we're having a light potato salad and gilled dogs with bread baked on the grill (Danish "snobrød"). NICE!

Trust me, LIFE IS GOOD!
231.5 lb Lost so far: 110.2 lb.    Still to go: 44.1 lb.    Diet followed 100%.

Diet Calendar Entries for 11 June 2011:
1669 kcal Fat: 52.68g | Prot: 70.20g | Carb: 205.22g.   Breakfast: eggs, Kalkun pølser med kylling, Vegetable Oil. Dinner: Snobrød (med vand og tørgær), garden salad, fat free dressing, Kalkun pølser med kylling, Kartoffelsalat mere dild og purløg, Beer. Snacks/Other: Hard Candy, kakaois. more...
3793 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Sitting - 13 hours and 30 minutes, Standing - 30 minutes. more...
on diet kingkeld's own diet   losing 12.3 lb a week


Great work. keep it up! 
11 Jun 11 by member: Congogirl
PHENOMENAL! Impressive and inspirational. 
11 Jun 11 by member: Helewis
You are definitely inspirational to me! Congrats on the milestone and thanks for your constant posts! 
12 Jun 11 by member: Stryguy
I appreciate it, guys. I am so stoked that I am pulling this off (literally!) this time around. @Stryguy: I think it's ESSENTIAL for my success that I journal every single day. It helps me stay focused. The only reason that I blog LESS these days is because I am out in the world enjoying "real life" and having a blast and STILL doing this correctly. I wake up and Wife and I basically get going immediately - we have so much fun this summer. :) Life is - indeed - good. 
12 Jun 11 by member: kingkeld


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