|
Well, I am - after a whole week - back to my lowest weight in again, at 105.8 kgs. It's taken a long time this fluctuation, but I'm okay with it. It's the long haul that gets me there. More weight will drop soon. Usually Saturday mornings I have dropped quite a lot, not sure if it's because I play music fridays and move differently or what it is. But I've seen it a lot.
We'll see. Three hours of work and it's weekend!
Life is good!
|
233.2 lb
Lost so far: 108.5 lb.
Still to go: 45.9 lb.
Diet followed 100%.
|
Diet Calendar Entries for 10 June 2011:
|
1600 kcal
|
Fat: 53.45g | Prot: 90.86g | Carb: 180.59g.
Breakfast: Sliced Ham (Extra Lean), Rye Bread, eggs. Lunch: Pork Roast, Beef or Meat Gravy, Sweet Cucumber Pickle, White Potatoes (Flesh and Skin). Dinner: rye bread, Medister, White Potatoes (Flesh and Skin), Beef or Meat Gravy. Snacks/Other: kakaois, french bread. more...
|
|
3760 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 3 hours, Sitting - 7 hours and 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Music playing - 4 hours. more...
|
losing 3.1 lb a week
|