buenitabishop's Journal, 05 October 2022

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Weigh In record (no journal entry) for 05 October 2022

248.0 lb Lost so far: 33.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 05 October 2022:

1212 kcal

Fat: 58.11g | Prot: 74.51g | Carb: 89.05g. Lunch: Cooked Asparagus (Fat Added in Cooking), Dream Dinners Jasmine Rice, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Pear. Dinner: Trader Joe's Nutritional Yeast , Kraft 100% Grated Parmesan Cheese, Spectrum Chia Seeds, New York Texas Toast Seasoned Croutons, Great Value Romaine Lettuce, Pecans, Kroger Semi-Sweet Chocolate Baking Chips, Best Yet Sweet Whole Gherkins, Bubbies Pure Kosher Dill Relish, Follow Your Heart Grapeseed Oil Vegenaise, StarKist Foods Tuna Creations Sweet & Spicy, Farm Fresh Hard Boiled Eggs. more...

losing 3.5 lb a week

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Comments

Okay! I see you beautiful bb!!!! Love you!!!

05 Oct 22 by member: annamommy

Yeah!

05 Oct 22 by member: br_e_co

YESSS!!👍👍

05 Oct 22 by member: CrystalJo74

So it worked! How do you feel now that you've flushed out all that dense food?

05 Oct 22 by member: JustBananas

Nice drop!!!

05 Oct 22 by member: John10251

Yay! 👏👏

05 Oct 22 by member: APhoebe

Lol okay thanks Anna and I love you too my friend